Trauma Therapy
Trauma can impact anyone at any age. It can shape how we feel, how we respond to stress and how we connect with others. In trauma focused therapy, I offer a safe and supportive space where you can gently explore difficult experiences at your own pace.
Using research supported approaches, I help children, teens, and adults better understand their emotions, develop healthy coping skills and rebuild a sense of safety and control. Healing isn’t about reliving the past, it’s about making sense of it so it no longer feels overwhelming.
Together, we focus not just on getting through what happened, but on helping you feel stronger, more connected and confident moving forward.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, research-supported therapy that helps people heal from trauma, overwhelming experiences and painful memories. When something distressing happens, it can sometimes feel “stuck” in the brain. EMDR helps your brain process those experiences in a healthier way so they no longer feel as intense or disruptive.
EMDR can be helpful for children, teens and adults. With younger clients, I often weave EMDR into creative and play-based activities so the process feels safe, supportive and developmentally appropriate. For teens and adults, EMDR can reduce anxiety, depression, intrusive memories and other lingering effects of trauma.
The process is collaborative and always paced to your comfort level. You are in control. Together, we work toward helping you feel lighter, more grounded and more confident in moving forward.
EMDR may be right for you if you are:
You are struggling with the effects of trauma, distressing memories or overwhelming life experiences.
Anxiety, depression or intrusive thoughts are interfering with daily life.
You want a structured, evidence-based approach to process difficult emotions safely.
You’re looking for healing that goes beyond talk therapy, helping your brain reframe past experiences.